How to reset your internal body clock and get some sleep by Catherine Ibberson | Aug 17, 2018 | Circadian Rythm, Sleep | 0 comments Light exposure and meal time may be the key to resetting the “master clock” in the brain. Source: How to reset your internal body clock and get some sleep Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.